Try the Clear Health Metabolic Rate Calculator
An individual on the Clear Health path to health mastery generally does not experience significant fluctuations in their weight. They have established a balance, or set point, between how much they eat and their activity level. They consume just the "right amount" each day. Figuring out how much to eat, the right amount, requires us to consider our genetics, age and activity level. To calculate a basic estimate of your metabolic rate, tell us a bit about your lifestyle.
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Save Your Money!
Although many people pay more than a third extra for organic food due to their belief that these food have more nutritional value than food grown with pesticides and chemicals, research by Dr Susanne Bugel and colleagues from the Department of Human Nutrition, University of Copenhagen, shows there is no clear evidence to support this.
This new research, published in the latest issue of the Society of Chemical Industry's (SCI) Journal of the Science of Food and Agriculture, suggests that organic foods ARE NOT healthier than food grown with the use of pesticides and chemicals. Save your money. Buy locally where possible, but don't go overboard on expensive organic foods.
We Eat What We See
Professor Brian Wansink believes it is nearly impossible for us to ignore the clarion call of the candy jar, the beckoning of the buffet or the summons of the snack cupboard.
The Cornell Food and Brand Lab researcher says, "We believe we have all the free will in the world. We believe we overeat if the food is good or if we're really hungry. In reality, those are two of the last things that determine how much we eat. Visibility and convenience are what really influences our eating."
"Something that's very visible, every time we see it we have to make a decision. Do I want to eat that? Do I not want to eat that? Do I want that candy on my desk, or do I not want it? We can say no 27 times, but if it's visible, the 28th or 29th time, we start saying, 'Maybe.' By time 30, 31, we start saying, 'What the heck? I'm hungry,' " Wansink reports.
Will eating a calorie of fat make you fatter than eating a calorie of carbohydrate?
Studies show that a fat calorie causes the same weight gain as a carbohydrate calorie. Long-term studies where people randomly ate a high-fat/low-carb diet or low-fat/high-carb diet have shown that based on what you put into your mouth, the source of the calories is really not important.
On the other hand, people who eat more trans fat seem to gain more weight, even when the total calories are the same. And, trans fat is particularly harmful with regard to type 2 diabetes and heart disease.
In addition, high intake of refined starch and sugar is related to a higher risk of heart disease and diabetes, whereas high-fiber whole-grain carbohydrates are related to a lower risk.
You'll eat more if you're eating:
- "family style" with the serving bowls on the table.
- directly from the bag or carton.
- on a bigger plate or from a bigger container.
- in front of the television, in the car, with friends.
"When it comes down to it, we're efficient people. We want something that's convenient. And if it's fruit or vegetables that's a whole lot more convenient than that cake that's wrapped up in the freezer, guess what's for snack today? Fruits and vegetables."
Excerpts from David S. Martin article, CNN.com
total fitness program helps individuals acheive mental clarity, end addictions, reduce stress, eat a balanced diet and develop a fun way to get to wellness.
Many of us sit at a desk or behind a computer all day. While our fingers may travel many miles, our bodies can become sedentary.
Inefficient blood flow prevents needed oxygen from getting to the brain and other vital organs. People can become lethargic. The human spirit demands much more. Try our Metabolism Calculator by clicking here
has been a leader in addiction research, nutrition and exercise physiology, specializing in women's health, for over 20 years. Scott Goold, director and a Community Addiction Recovery Specialist (CARS), originally began his work developing Clear Health
programs for athletes.
CARS Graduate June 2011
Buprenorpine Training March 2012
Integrated Addictions Training Aug 2012
Advanced Buprenorpine Training April 2013